The cornerstone of the the Art of Living Course and the Foundation's trauma relief programs is a powerful breathing-based technique called Sudarshan Kriya®. One of the breath's great secrets is that for every feeling or emotion, there is a corresponding rhythm in the breath. Developed by Sri Sri, the Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.
Simple Techniques for Daily Life
The practice is instrumental in creating a sense of harmony in the body, mind and spirit. After the practice, participants commonly report feeling calm and centered, with a clearer vision of the world and themselves. Several independent studies on the numerous mental and physical health benefits of Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report.
- Greater creativity
- Increased clarity of mind
- Reduced stress and tension
- More ease and joy in personal relationships