Art Of Living Courses
The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.
Simple Techniques for Daily Life
A remarkable feature of the course is that participants are able to re-discover the present moment, not as a concept but as a direct experience. Participants leave with simple but powerful techniques that they can practice every day. The Art of Living Course has been enjoyed by people of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, and war zones.
- Sudarshan Kriya®
- Practices that heal and harmonize the body, mind, and spirit
- Skills for handling negative emotions and situations
- Practical wisdom for improving work and relationships
- Insight into the laws that govern the mind and emotions
- Stretching and low-impact yoga for health, circulation, and body stillness